This session will explore a holistic approach that integrates physical, mental, and emotional health, emphasising the importance of self-care in the demanding field of education.
Facilitator(s): Dr Donald Greig; General Surgeon, Lead International Advisor for the Royal College of Physicians and Surgeons of Glasgow, Educator, and Wellbeing Coach
Location: AIRSIDE, 27/F
Type of Event: Workshop
Duration: 1 hour
Language: English
Audience: Teaching professionals (any discipline)
Registration required: Yes
Join us for an insightful interactive workshop designed specifically for teaching professionals seeking to enhance their mental and physical well-being. This session will explore a holistic approach that integrates physical, mental, and emotional health, emphasising the importance of self-care in the demanding field of education. The session will also focus on motivating participants to commit to taking proactive steps in prioritising their health.
Participants will learn practical strategies to manage stress, promote mindfulness, and foster resilience, all tailored to the unique challenges faced by educators. Through interactive discussions and evidence-based practices, attendees will gain tools to create a balanced lifestyle and give greater thought to each professional’s personal physical health that in turn supports both personal and professional growth. Discover how nurturing your well-being can positively impact your teaching and student outcomes. Whether you are a seasoned educator or new to the profession, this session offers valuable insights to help you thrive in your role. Join us to invest in your health and well-being, and empower yourself to inspire others!
| Date | Time | Location | Event |
|---|---|---|---|
| 19 October 2024 (Saturday) | 11.00 - 12.00 (HKT) | AIRSIDE, 27/F | Workshop (English)# |
#Simultaneous Interpretation (Cantonese and Mandarin) will be provided.